Weekly Fitness Fix - By Barb Twamley
Barb is the Vice President of the Washington Township PTA and in charge of fundraising. She has been very involved with the PTA for the past four years and has chaired the Write-A-Check campaign, Co-Chaired the Teacher Appreciation celebration, as well as other PTA activities. Barb is a AFAA Certified Group Fitness Instructor, who currently instructs children, adults and seniors in the Washington Township fitness program. Her classes include adult cardio and strength classes, a boys "Boot Camp" class for boys grades three through six, a "Healthy Girls" fitness class, a travel softball team fitness class, as well as a senior fitness class at the Senior Center.
Weekly Fitness Fix There are various components of physical fitness, such as cardiovascular fitness, muscle strength and endurance, flexibility and balance. Each week I will bring you a new health or fitness tip so that you can improve your overall health and fitness. I will also include a healthy recipe for your enjoyment! As the weather gets warmer, take your workout outside. A study from the California Pacific Orthopedic found that outside exercisers lost an average of 7.43 pounds and 6.17 percent of their body fat in eight weeks. Other studies have shown that you will boost your mood and self esteem outdoors. So get outside and soak up some vitamins from the sun! Following is a delicious and nutritious Mexican Salad recipe which would be great for lunch or dinner!
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Barb Twamley is a mother of nine year old triplet boys and very active in our community. 
