Weekly Fitness Fix
There are many ways to determine how fit our bodies are. One of the most popular ways is the BMI or Body Max Index. In order to calculate your BMI You must divide your weight in kilograms by the square of your height in meters or go online to www.fitnessmagazine.com for a quick BMI calculation. A healthy BMI is between 19 and 25. Exercise and a healthy diet can not only improved our BMI, but also our lower our blood pressure and cholesterol levels, as well as reduce our risk for many diseases.
|
|
|
Garlic Lime Chicken with Olives
|
|
|
|
|
|
|
|
Cooking spray
3 pounds boneless skinless chicken breast halves*
1 cup diced onion
2 to 3 cloves garlic, minced
2 tablespoons fresh lime juice
1 tablespoon molasses
2 teaspoons Worcestershire sauce
1 1/2 teaspoons ground cumin
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 cup pitted and sliced Greek olives, such as kalamata
*This amount of chicken is for 3 meals based on chicken. If you are only using it for this meal, use 1 pound.
Preheat oven to 400 degrees F.
Coat a large roasting pan with cooking spray.
In a large bowl, combine chicken, onion, garlic, lime juice, molasses, Worcestershire sauce, cumin, oregano, salt, and black pepper. Toss to coat.
|
Transfer chicken to prepared pan and pour over any remaining marinade. Arrange olives over and around chicken in pan. Roast 30 to 35 minutes, until chicken is cooked through. Serve 1/3 of the chicken tonight and reserve remaining chicken in the refrigerator for other meals.
Nutrition Information
|
|
Nutritional Analysis Per Serving
|
Calories 435
|
|
Total fat 6g
|
Saturated fat 1.5g
|
|
Cholesterol 197mg
|
Sodium 694mg
|
|
Carbohydrates 11g
|
Protein 79g
|
|
Fiber 1.5g
|
|
|
|
|
|
|
|
|
|
|
http://www.robbinsvillehomesforsale.com/002E18
