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            Weekly Fitness Fix

             All of the major fitness organizations recommend that a weight loss program be a combination of a diet low in fat and high in whole grain fiber,  exercise, and a reduction of caloric intake. We should all exercise 30 minutes a day on all or most days of the week.  Weight loss can only be achieved with deficit in the caloric intake/caloric expenditure ratio.  This means that we need to consume less calories than we burn off during the date to achieve weight loss. 

Sugar Snap Pea & Shrimp Curry

Makes 4 servings

Ingredients

2 tablespoons canola oil
2 tablespoons Madras curry powder
1 ½ pounds raw shrimp (16-20 per pound), peeled and deveined
1 pound sugar snap peas, trimmed
1 cup - lite - coconut milk
¼ cup lemon juice
½ teaspoon salt

Sugar Snap Pea & Shrimp Curry Instructions

Heat oil in a wok or large skillet over medium heat. Add curry powder and cook, stirring, until fragrant, 1 to 2 minutes. Add shrimp and peas and cook, stirring, until the shrimp are almost cooked through, about 4 minutes. Stir in coconut milk, lemon juice and salt. Bring to a boil and cook until the shrimp have cooked through, about 2 minutes more.

Sugar Snap Pea & Shrimp Curry Nutrition Information

Per serving: 305 calories; 13 g fat (4 g sat, 5 g mono); 252 mg cholesterol; 14 g carbohydrate; 31 g protein; 4 g fiber; 610 mg sodium; 301 mg potassium.

Nutrition bonus: Selenium (74% daily value), Vitamin C (50% dv), Iron (35% dv), Vitamin A (25% dv), Calcium (15% dv).

1 Carbohydrate Serving

Exchanges: 1 starch, 4 lean meat

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